Back aches can be aggravating and the causes can vary. Currently we spend too much time bent over our computers and slouched in front of our televisions; which certainly is not a healthy situation for our backs. Exercise is always a great addition to a lifestyle, but without being done correctly it may cause back issues.
We will be offering advice on ways to stay clear of most of the causes of back strain.
You may not think that what you wear on your feet can affect your back, but it actually can. Your shoes supply the base from which your body is grounded.
Uncomfortable shoes can change your posture and the way you walk, which, over time, can contribute to back pain. For instance, women are apt to experience back issues more than most; due to the high heeled shoes that do not offer proper support. Wearing cowboy boots can cause the same type of discomfort. You may also jeopardize you knees and back, as well as your feet if you choose footwear that does not fit right. In order to give your back an adequate base for your posture to work from; you will need to wear the proper shoes.
One other probable cause for back pain is if you carry around a briefcase or backpack that is considerably heavy on one side or the other. It is not about just how much weight the object is, but the way that you carry it with you. The way that you carry your purse, if you have one, can also add to the back discomfort that you may experience. If possible, carry less with you at any one time. Suitcases are another potential hazard. Use one that rolls over one that you have to carry. Regardless of what you take along with you, make sure that you have the option to roll it so that it will not strain your back.
Back pain can be an indicator of a more serious problem that concerns the kidneys. Due to the fact that your kidneys are near your lower back, if you develop a kidney infection, kidney stones, or other kidney problems, you may suffer from low back pain. In such cases, it’s typical to also have pains in the lower abdomen, and possibly when urinating as well. Should any of these symptoms happen to you, please see your medical provider as soon as you can. Your medical provider can do an ultrasound test and/or a urinalysis to see if you are, indeed, afflicted with a kidney disorder. Don’t hesitate to have any lower back pain checked by your medical team if you suspect a kidney disorder. However, be aware that not all low back pain is kidney related.
It is a challenge to avoid back pain, especially since it can be caused by so many variables. By exercising too much everyday, or by not exercising at all, these problems can arise. Consider your shoes, mattress, and anything else that may contribute to the discomfort you are feeling. By simply considering all of the possible reasons you are suffering with back pain, you may be able to identify what is causing it, and prevent it from happening.