JFK Health System

For all your bone and muscle needs, we provide the best chiropractic care for your chronic issues.

Back Or Neck Pain Have A Grip On You?

Chiropractic Care

GuideLines & Best Practices

We are trained professionals who know how to work your muscle in the right direction in the process of self-healing.

Health Care Provider

We are some of the best public health experts when it comes to relieving your chronic pain

Find a Chiro

If you are looking to find the best chiropractor, contact us and we will help you get in touch with the right experts.

How to Choose a Chiropractor?

Finding the right chiropractor requires research and we make it easier by directly helping you connect with some of the best chiropractors help you in your healing process.

Book An Appointment

What is your name?

Tell me your phone number

What service you like?

When you are available?

I had chronic knee pain and required surgery. My father requested me to see a chiropractor first to take a non-surgical approach and now it has been six months and my knee pain seems to be subsiding.

Isabella Alves Santos

Recent Updates

Start Feeling Better With These Healthy Eating Tips

A balanced and nutritious diet is the foundation for a healthy, happy, and energetic lifestyle. Your body is designed to perform a wide variety of functions and to maintain your health. It does need to be treated well to perform its natural functions, though, and this means eating a healthy diet. If we’d only treat our bodies as well as we’re inclined to treat our appliances, automobiles, and other gadgets, we’d all be in great shape. Aside from improving your health, eating the right foods will enable you to control your weight. If you want to look and feel better, the tips that follow will help you do this, as long as you follow them consistently.

 

Good Quality Food

It is true that variety is the spice of life, and that old adage applies especially to your diet. If you look at the elements making up vitamins and minerals of good quality, you begin to see what is necessary. But do not fall for the trap of thinking you can take a daily supplement and get away with eating low-quality food. One good plan is looking at your needed calories as a reference point. At that point, you can simply choose from the necessary food categories and eat moderately.

The best sort of milk, we feel, is whole milk purchasable at a store that has high-quality organic items. You absolutely can consume milk that is lower fat or even skims if that is your preference. Avoiding the milk processed at commercial plants is wise as the cows used have often been given added growth hormones and antibiotics and it comes out in the milk. When you eat meats of the correct kind, it will really have an impact on your daily fat ingestion. The cut of meat that tends to be leaner is, therefore, healthier, so choose those. Thus, buying beef round steaks and steaks from the flank are wise lower fat choices.

Portion Eating

One very common piece of advice for losing weight is to avoid eating too much in one sitting. If you don’t stop eating until you’re completely full, you’re almost certainly eating more than you need. If you make the effort, you can learn how to feel satisfied with smaller portions. The best thing you can do is chew your food well. Since we usually have limited time, the very act of slowing down will tend to make us eat less, though this isn’t the only reason chewing more slowly is beneficial. This way of eating is healthier for your digestive system, and it will also mean you need less food to feel satisfied.

Abstain from thoughts that tell you eating better will be tedious and without distinction. With a vast array of whole healthy nutritious foods, thinking this is ridiculous. Refrain from eating foods that are overly processed with large detrimental fat and sodium levels. Finally make definite plans to choose the best eating attitude that will bring you to greater health.

Finding The Best Orthopedic Surgeon in Raleigh NC

If you are planning to have orthopedic surgery, one of the Raleigh NC orthopedic surgeons can help you get the best orthopedic services. Raleigh is one of the major cities in North Carolina, it is a part of Wake County and is a famous place in the state for medical services. Before we discuss orthopedic surgeons in Raleigh NC, let us know more about orthopedic surgeries. Orthopedic surgery can be defined as the treating of any injury to bones, joints, or tissues that causes pain in the body. Orthopedic services provided by orthopedic surgeons are divided into various categories like joint replacement, corrective joint movement, limb lengthening, rehabilitation, gait analysis, etc.

 

Before we will discuss orthopedic surgeons in Raleigh NC, let us know more about orthopedic services offered by him. In orthopedic services, orthopedic surgeons replace, reconstruct, repair, and prevent disability and pain by providing state-of-the-art technology, diagnostic equipment, and innovative surgical techniques. They provide high levels of patient care that focus on prevention, recovery, and mobility. An orthopedic surgeon should have enough knowledge, skill, and experience to provide quality orthopedic services. The skill of an orthopedic surgeon greatly depends upon the level of education, training, and experience that he has.

 

If you are considering getting orthopedic services, then one of the important things that you need to consider is that whether this field is lucrative and profitable. This can be determined by the demand for orthopedic surgeons. As we all know that orthopedic surgeries are a lucrative and profitable business. The demand and the need for orthopedic surgeons are always there because many people are suffering from orthopedic problems like pain and disability. So if you are willing to pursue orthopedic surgery, it is advisable that you should get the education and training from an accredited school or institute in orthopedic surgery so that you will have the ability to perform well in this field.

 

In addition to this, you should also consider the length of time that you will need to complete your orthopedic training. There are some people who prefer to have a shorter duration of training for their orthopedic surgeon in Raleigh NC. If you do not want to spend much money, then you can even choose the certificate or diploma programs that are available nowadays. This will be a good option for those who want to finish in less time.

 

Furthermore, you should also check the reputation of your prospective orthopedic surgeon in Raleigh NC. You can find this information from the state licensing board. You should also check whether the school that you will choose has a good reputation and experience. Also, you should ask whether the school is accredited or not. This will give you an idea about how qualified he or she is in this field.

 

With all these important considerations, you should choose the orthopedic surgeon in Raleigh NC who can give you the best service and result. Of course, you should do this before you even schedule the surgery. Otherwise, you will just end up regretting it. So, if you want to be operated on by an orthopedic surgeon, you should be very careful when choosing one. Our favorite surgeon is

Buying CBD in Wilmington NC

CBD in Wilmington

If you’ve been looking for an effective natural alternative to prescription pain medication, you may want to consider trying CBD oil. This organic substance is derived from the same plants used to make marijuana, but it has less of a negative impact on the body than other alternative pain medications. In fact, it has been proven that the healing properties of CBD can be transferred into the body and be used for pain relief just as effectively as prescription drugs without any of the negative side effects. If you are interested in treating a condition with natural alternative medicines, you should consider trying this new treatment today.

CBD Products

There are many different products available to buy, but most people tend to purchase CBD oil in bottles similar to lotions or soaps. The only problem with this is that since CBD is naturally found in plants, not all plants or bottles contain CBD oil. Therefore, when you purchase your oil in a bottle like this, you are actually getting a bottle that does not contain the purest form of CBD. Instead of getting the CBD you need, you may end up with a CBD oil that is highly concentrated, meaning it will provide you with only a tiny amount of the effective ingredient, which may not be ideal for your particular condition. To avoid wasting your time and money on a product that does not work as well as it should, try searching for CBD oil in its purest form at Wilmington CBD store.

CBD Oil

Before you buy CBD oil in any form, make sure that you carefully review the ingredients. Many products have been sold as CBD oils, but they are actually synthetic copies of CBD that have been diluted with water or oil. While CBD oils are not harmful, they should still be used cautiously by individuals with certain conditions like epilepsy or brain tumors. In order to receive the most therapeutic benefit, you should purchase CBD oil that comes from certified organic plantations in the United States. Many companies have also moved into the hemp market, so there is a good chance that products bearing the name” Hemp” or “Cannabis” are also CBD oils.

Charlotte Stem Cell Treatments

Platelet-Rich Plasma Treatment Center in Charlotte, NC

What can platelet-rich plasma and stem cell treatments do for you? regenerative medical technology that uses living, working tissue to produce new living tissue. Stem cells are located in many bodily tissues, but stem cell treatment performs better in certain areas of the human body than others… Stem cell treatments use stem cells from your own bone marrow to treat a variety of medical conditions including Crohn’s disease, sickle cell anemia, and other life threatening diseases.

Studying Platelet-Rich Plasma Therapy

Studies on platelet-rich plasma therapy for regenerative therapy for foot and ankle injuries reveal that stem cell therapy may help treat the following conditions. Painful, non-inflammatory foot arthritis; acute injuries (like broken ankles); inflammation; swelling; fractures; deformities; and inflammation. Studies also show that platelet-rich plasma therapy can help with: pain, swelling, inflammation, fatigue, and healing. Find a doctor, such as platelet-rich plasma Charlotte NC, who uses platelet-rich plasma therapy regularly to treat your injuries.

Injury Pain Relief

When you have an accident or fall that leaves you with a physical injury, there are many different factors that could cause you to develop an injury, many of which are beyond your control. If you are involved in a car accident or suffer an injury at work, the results can be devastating. You may find yourself unable to work, and your lost wages can quickly add up. One of the first things you will need to do is visit your doctor to determine what kind of physical therapy and rehabilitation it will take for you to fully heal. Stem cell treatments for regenerative platelet-rich plasma treatments can help you get the relief you need.

 

Best Chiropractor NC

Cary Chiropractic Clinic

Chiropractic care, otherwise known as chiropractic treatment, is a type of treatment that involves the use of manipulative techniques and the application of pressure to help with neuromuscular and muscular pains. Chiropractors perform spinal manipulation to help relieve pain and subside muscle tension. Many chiropractors also offer manual therapy, which helps with posture and helps the body maintain the proper alignment. There are some chiropractors who perform musculoskeletal procedures as well, such as conducting spinal tapings.

Chiropractic Treatment

Chiropractic treatment typically starts at the second or third visit in many instances. You might be required to lie on a specialized table, usually in a clinic, where the chiropractor performs the spinal manipulations. The common first-step treatment is spinal manipulation done with minimal movements. It entails moving an inert joint from its original or natural position to the far end of its linear range, followed by a gentle thrust. For example, if the patient is complaining of aches and numbness in his hands and feet, the chiropractor might apply slow, forward and backward forces along those areas. Cary chiropractic care knows how to handle these treatments very well.

Types of Treatments

Some chiropractors provide treatments for specific problems in a specific location. For example, chiropractors commonly target disorders of the musculoskeletal system in the neck area. To help improve the quality of life for patients suffering from a variety of diseases, including Alzheimer’s disease, chiropractors perform various types of adjustments. Many chiropractors also offer rehabilitation services for patients after they leave the hospital and follow up with regular chiropractic treatments.

What is the Raw Juice Recipe Program

Raw foods have a lot of different benefits, and one of the main benefits is that you will receive far more nutrients from these kinds of foods. Juicers have become incredibly popular in recent years due to the point that men and women can get all of the benefits of these raw foods by juicing them. But I should also mention that there are plenty of health advantages to creating your own juice. And there are additionally considerably more recipes that many people don’t realize, and they get stuck drinking the same juices over and over again. In this post, we are going to be checking out the 101 Raw Juice Recipes program that provides you with many delicious raw juice recipes.

Benefits

One of the primary reasons juicing has become so quite popular right now is due to the point that it can improve people’s health. Juicing is something that can help men and women to fight off fatigue, and you’ll also find it can help men and women with an assortment of other medical issues they may have. Many individuals simply invest in their juice from a store assuming that it has the same nutritional value, but many of the nutrients are stripped away from these juices when they’re pasteurized. This is one of the primary reasons that creating your own raw juice from home using fresh vegetables and fruits is so essential. The juice you generate will have all the nutrients which are meant to be in these types of foods, which is precisely what provides you with the best results.

The program provides men and women with recipes to make over 100 delicious and healthy juice recipes. And for people who have heard about all the amazing advantages of green juices, you’ll also be supplied with over 30 recipes for those. For people who have not yet bought a juicer, they’re additionally going to provide you with information about where to discover the best juicing equipment.

Detoxification

Some of you have most likely heard of a juice detox, and you’re going to be learning more about that in this program as well. The main reason people choose to detoxify their bodies to begin with is to help get rid of the harmful toxic elements in their system. Once these toxins are out of your body, many men and women have reported that their energy levels have increased substantially. You’re also going to find that when you actually eliminate these harmful toxins your immune system will have the ability to function much more efficiently.

In relation to this program, you are going to find that they also include a bonus on top of the recipe guide, and that is a guide that teaches men and women how to start living a raw life. One of the greatest things concerning this program is the fact you are able to actually order it for less than $20.00. And to make sure that you’re entirely satisfied with your purchase they also offer an 8-week money-back guarantee.

Freeing Yourself From Anxiety With Natural Solutions

With regards to anxiety, you’re going to discover that a lot of folks actually have this issue but quite a lot of them will not ever realize exactly why they become nervous or anxious. Quite a lot of these people are turning to drugs to alleviate their troubles, but is that necessary. The truth of the matter is that prescription medication, while it may be helpful, is not needed to take care of anxiety. There are many different natural options floating around at this time that people have had good success with regards to their anxiety. The most effective remedy may vary from person to person, but there are lots of home cures to experiment with, which have been incredibly effective.

Rest Well

Something you might find will be helpful to you is quitting alcohol as men and women have had success with this. Another reason a large number of individuals end up suffering from anxiety is mainly that they are not getting enough sleep, so ensuring you are getting the rest you need this can also be something that will assist you to. There are also a lot of individuals who have a vitamin B deficiency inside their body, so by just taking a vitamin B supplement, you could end up reducing this concern. You could be missing other nutrients as a result of your dietary habits, so any extra vitamins taken could be extremely advantageous.

Avoid Sweets

Sugar and artificial sweeteners are also a thing that you may want to start to cut out of your daily routine simply because this is a thing that may result in anxiety attacks. You may possibly see that there’s only one certain kind of sweetener that’s actually causing anxiety, and you are able to simply determine this by eliminating certain sweeteners every day until your anxiety is reduced. You need to probably avoid all of them, but at least avoid the ones that tend to make your anxiety even worse. Anything that is high in caffeine should be avoided also since it will improve your nervousness and anxiety seems to be spiked when people that are anxious have something with caffeine in it. Some men and women have reported huge changes in their anxiety by simply cutting out the amount of caffeine that they take in every day. If you enjoy coffee each and every morning, start using decaffeinated coffee, and see if it improves how you feel.

Get Moving

Another thing you’re going to see that may help you once you start feeling anxious is to get physical exercise immediately as this may help reduce the amount of anxiety you have. If you do not have the opportunity to exercise try and find one more thing that will help get your mind off of your anxiety.

You will feel better about yourself if you are able to stay away from medication for your anxiety mainly because sometimes the side-effects of the prescription medication might actually make your anxiety worse. There are natural solutions that can help you, providing you are looking in that direction and able to try them.

Aromatherapy Explained

Many people are wondering precisely what aromatherapy is, and it’s precisely what the name suggests. This is just another sort of therapy but instead of seeing a therapist, you use the fragrances from a variety of plants. And to be specific these types of plants are referred to as being aromatic, hence the first part of the name, the next part is actually self-explanatory.

Soothes Your Body and Mind

By utilizing these different aromas you will see that it will help you soothe your body and mind by working with your senses. Your senses are very sensitive, so during the day the things that you smell, touch, and feel will affect how you feel physically. Aromatherapy can have a beneficial influence as it treats your mind and body using your sense of smell restoring as well as promoting balance when you need it most. You’re also going to discover that your sense of touch is also something that can be influenced by aromatherapy when you are getting a massage with essential oils.

Lavender is actually a fragrance a large number of individuals use when their feeling stressed out in an attempt to become more relaxed. You are going to find out whether you bathe in lavender oil, get a massage with lavender oil or simply inhale the fragrance, it is going to help you relax. Yet another great aromatherapy product is mint, as this will help you feel revitalized and provide you with an increase of energy. Much like lavender this oil can be useful when obtaining a massage, breathing in the fragrance, or else you can simply add these oils to your bath. They act as stimuli on the brain provoking a reaction in your chemical makeup using your sense of smell as well as through the skin.

Natural Healing

If you ask around to people you know you might be surprised to figure out how many people are actually using aromatherapy. It is beneficial because the oils and scents are pure and natural and it’s an alternative that has been around too long for it to have any kind of side effect that the general public would find harmful. You must understand that if you have allergies to certain oils or fragrances, these are definitely not items you ought to use in your aromatherapy sessions.

There are lots of people nowadays who will actually use aromatherapy products rather than various cosmetics and also perfumes, simply because it is an all-natural alternative. In fact, the benefits of aromatherapy include not only us humans but pets as well. You’ll actually realize that many men and women use different types of aromatherapies in order to help their dogs beat man’s most severe enemy, the common cold.

In conclusion, aromatherapy has been shown to be a really effective treatment for both the body and also the mind alike. Since the dawn of man aromatherapy is something that has been used successfully, and you are also going to find that this is something that is still being used today by millions of men and women around the world. And if you’re a woman you might want to use some of these oils as a perfume as opposed to using store-bought products.

Benefits of Aloe Vera Juice

It’s likely that you are already familiar with aloe vera as a natural cure. You’ve probably put aloe vera on a sunburn at least once in your life. It is often used as an anti-fungal or anti-bacterial agent, as well as a great way to treat burns. Were you aware that aloe vera is also very good when taken internally, as a juice? Most aloe vera products are nothing more than juice from this healing plant that has been thickened into a gel form. Aloe vera juice has many great properties. Let’s explore some of this amazing plant’s wonderful abilities to help you.

Rheumatoid Arthritis

Pain stemming from rheumatoid arthritis can be calmed with aloe vera supplements. Aloe vera juice analgesics are used by many pain sufferers that report fewer symptoms. A rheumatoid arthritis stricken person cannot perform some of the simplest tasks that we may not think much of.

Sufferers of this disease are routinely struck by extreme bouts of pain and limited mobility. Aloe vera supplements helps relieve the symptoms of rheumatoid arthritis which include joint pain and swelling and limited movement. With the increase of pain-free movement; users report an overall feeling of freedom and relaxation.

Coughs

Another very helpful quality of aloe vera juice is its usefulness in treating coughs. The reason this works is that your cells and blood flow are naturally invigorated by the plant’s anti-oxidants. These things help strengthen your lungs so that you can fight against the bacteria that threaten to invade your bronchioles and increase your mucous production (the condition that exacerbates your cough and keeps it going). If you’ve tried traditional cough syrups and gotten no relief, this is something you may be glad to learn.

Oral Hygiene

There is yet another important aspect of your health that aloe vera juice works on: oral hygiene. It is becoming better known that the condition of your mouth, teeth and gums is related to your health in general; so keeping these healthy is very crucial indeed. You probably know enough about basic dental and oral care to brush your teeth two or more times per day, and hopefully you floss as well. Flouride is widely used to control plaque and cavities. By taking aloe vera, either as a juice or as a supplement, you can do even more to guard your oral health. Your teeth and gums will reap the benefits of this practice.

Aloe vera juice provides benefits that cross a wide spectrum. The result of better health all boils down to the health-enhancing elements that makes up aloe vera. For one, the plant is a powerhouse of Vitamin C and many more nutrients that work together to overcome many different types of sicknesses. Whether you need relief from rheumatoid arthritis pain or a boost in Vitamin C; aloe vera can help solve your problem.

Superfoods to Keep Your Immune System Strong

Keeping your immune system strong is an important part of staying healthy. Naturally, this is pretty common knowledge. This is the reason so many people take care of their bodies and avoid germs. You keep your hands clean. Hand sanitizers are used when needed. You stay away from people who are sick and take vitamin supplements like they are going out of style. Could there be another way? Can you simply eat foods known as superfoods that boost your immune system? Which foods are those? Here are a few examples of superfoods that you should be eating to keep your immune system healthy.

Almonds

Do you like almonds? They are a wonderful immune-boosting superfood that a lot of folks don’t even know about. The strength in almonds is that they are loaded with magnesium. Magnesium is a very important nutrient that plays a big role in strengthening your cells. Magnesium is also a factor in powering-up your immune system. Almonds are available practically anywhere you shop, and they’re just plain good to eat. You can find almonds at any warehouse store, many roadside stands, and at your local grocery store. They are so versatile you can add them to many items you bake. I like to add them to my oatmeal, along with a chopped up apple, honey, and a little cinnamon. You can also simply eat them plain if you like them that way.

Vegetable Juice

One great product for boosting your immune system, as well as adding needed fluids, vitamins, and minerals to your body, is vegetable juice. No doubt you are familiar with the V-8 Juice commercials and how much they talk about its benefits for your health. There is truth in advertising! What they are telling you is true. There are other options, however, than V-8 Juice. Buying a juicer is an option a lot of people have taken so they can blend their own juices. They like the control this gives them over which ingredients to include and the final flavor. Adding veggie juices to your daily routine helps ensure that you also get the vitamins, fluids, and minerals that your body needs to be in optimum health.

Garlic

Unfortunately, vampires can’t benefit from this great food that strengthens your immune system – it’s garlic. Garlic is full of nutrients that boost our immune systems, even though it may be somewhat strong smelling. Eating garlic raw is the preferred way to take advantage of its nutrients. Even though it’s somewhat strong, your immune system will also be strong if you eat your garlic raw. If raw garlic just doesn’t appeal to you, you will still benefit by using it in your cooking. This will still help your immune system and your food will taste great. Garlic is great so don’t skimp on using it. The more you can consume, but more advantageous to your health.

There are so many different superfoods out there that you can use to keep yourself as healthy as possible Once you are aware of which superfoods can enhance your health, it’s an easy matter to start incorporating them into the meals you already know how to prepare. In this report, we’ve made you aware of three great superfoods. Nonetheless, these superfoods are just a small sample of those that can help strengthen your immune system. As you continue to work, research and do your homework, you’ll come up with plenty of others.

Get In Touch

410-733-6102

info@jfkhealthsystem.org

Visit Us

2988 Marshall Street
Hanover, MD 21076.

Scroll to top