JFK Health System

For all your bone and muscle needs, we provide the best chiropractic care for your chronic issues.

Back Or Neck Pain Have A Grip On You?

Chiropractic Care

GuideLines & Best Practices

We are trained professionals who know how to work your muscle in the right direction in the process of self-healing.

Health Care Provider

We are some of the best public health experts when it comes to relieving your chronic pain

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If you are looking to find the best chiropractor, contact us and we will help you get in touch with the right experts.

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Finding the right chiropractor requires research and we make it easier by directly helping you connect with some of the best chiropractors help you in your healing process.

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I had chronic knee pain and required surgery. My father requested me to see a chiropractor first to take a non-surgical approach and now it has been six months and my knee pain seems to be subsiding.

Isabella Alves Santos

Recent Updates

Three Ways to Eat Better

Nothing can improve your life more than developing healthier eating habits. Fatigue and a general feeling of tiredness are common symptoms nowadays. When we consider what the typical modern diet is like, it’s not hard to find the explanation for this situation. If you feed it properly, your body will support you and give you all the energy you need. Naturally, you also have to make sure you get regular physical activity and get as much sleep as you need. You can easily improve the way you feel every day by making some changes in your diet and lifestyle. Eating in a healthier manner and feeling better doesn’t have to be hard, and what follows are some simple ways you can get started right away.

The saying, diversity adds to the fun in how you live, is particularly accurate in regards to what you eat. Looking at what is included in good mineral and vitamin pills, will show you what is needed. Don’t however, listen to the lie that you can eat as unhealthy as you like as long as you take a vitamin every day. One good plan is looking at your needed calories as a reference point. Afterward, you look at the all important food groups and eat within reason. As you change your diet, the best principles to keep in mind are balance and moderation. It’s not a good idea to make a resolution to never again eat an unhealthy food, especially if it’s something you enjoy. The risk you take by trying to avoid something is that you’ll end up binging on it when your will power isn’t at its strongest. The temptation to binge on something you’ve given up can be great, especially when you’re facing pressure or challenges in your life. It’s often wiser to eat these unhealthy foods as an occasional treat, and in sensible quantities. Foods that are healthy and nutritious, meanwhile, should be your regular staples. That way, it won’t do much harm to eat the food that you have a weakness for.

Many people have trouble with their weight because they don’t know when to stop eating. Your stomach doesn’t always give you the best advice for knowing how much to eat, especially if you’re accustomed to eating a lot. There are several strategies you can employ to help prevent you from over-eating. Did you know that the faster you chew, the more you tend to eat? When you take proper amounts of time to fully chew your food, then you will naturally take longer to eat. Not only will your digestive system perform more efficiently, but you will naturally tend to feel full earlier due to the time lag that occurs.

Don’t think that a diet will taste flavorless if you decide to take on better choices in food. Healthy whole foods are rich in variety so this thought is untruthful. Prevent yourself from consuming the food that is refined with a high salt and unhealthy fat content. Make sure to accept smarter choices in foods for favorable health.

Recognizing the Reasons for Back Soreness

Back aches can be aggravating and the causes can vary. Currently we spend too much time bent over our computers and slouched in front of our televisions; which certainly is not a healthy situation for our backs. Exercise is always a great addition to a lifestyle, but without being done correctly it may cause back issues.

We will be offering advice on ways to stay clear of most of the causes of back strain.

You may not think that what you wear on your feet can affect your back, but it actually can. Your shoes supply the base from which your body is grounded.

Uncomfortable shoes can change your posture and the way you walk, which, over time, can contribute to back pain. For instance, women are apt to experience back issues more than most; due to the high heeled shoes that do not offer proper support. Wearing cowboy boots can cause the same type of discomfort. You may also jeopardize you knees and back, as well as your feet if you choose footwear that does not fit right. In order to give your back an adequate base for your posture to work from; you will need to wear the proper shoes.

One other probable cause for back pain is if you carry around a briefcase or backpack that is considerably heavy on one side or the other. It is not about just how much weight the object is, but the way that you carry it with you. The way that you carry your purse, if you have one, can also add to the back discomfort that you may experience. If possible, carry less with you at any one time. Suitcases are another potential hazard. Use one that rolls over one that you have to carry. Regardless of what you take along with you, make sure that you have the option to roll it so that it will not strain your back.

Back pain can be an indicator of a more serious problem that concerns the kidneys. Due to the fact that your kidneys are near your lower back, if you develop a kidney infection, kidney stones, or other kidney problems, you may suffer from low back pain. In such cases, it’s typical to also have pains in the lower abdomen, and possibly when urinating as well. Should any of these symptoms happen to you, please see your medical provider as soon as you can. Your medical provider can do an ultrasound test and/or a urinalysis to see if you are, indeed, afflicted with a kidney disorder. Don’t hesitate to have any lower back pain checked by your medical team if you suspect a kidney disorder. However, be aware that not all low back pain is kidney related.

It is a challenge to avoid back pain, especially since it can be caused by so many variables. By exercising too much everyday, or by not exercising at all, these problems can arise. Consider your shoes, mattress, and anything else that may contribute to the discomfort you are feeling. By simply considering all of the possible reasons you are suffering with back pain, you may be able to identify what is causing it, and prevent it from happening.

Some Benefits Of Chiropractic Adjustments

Chiropractic Adjustments

Even though millions of people all across the planet have experienced the added benefits of chiropractic adjustments, it is important that they exactly how important it is to get it done properly. Typically, people visit the chiropractor because they are in pain, they probably have poor posture, or they are seeking injury prevention and relief from pain. Chiropractors can surely ensure that your pain will be gone in a few adjustments. They are miracle workers when it comes to relieving any kind of back pain.

Here are a few benefits of getting adjustments done by a chiropractor.

  1. They help in improving the mobility of joints, their function, and their health as well.
  2. They help in the decrease of degeneration of the connective tissues in the joints. Arthritis is one of the most well-known ailments that they can really help with.
  3. They help in making tight muscles loose and making loose muscles tight. They can also help in contractibility of the muscles.
  4. Chiropractic adjustments can decrease the on-going inflammatory process, which is associated with the subluxation.
  5. It improves the circulation by taking stagnant blood out and by bringing new and healthy blood in, depending on what part of the body it is.
  6. The adjustments can help in speeding up the recovery process if one has sustained any bone or muscle related injuries.
  7. The adjustments have also been known to improve the nerve system functions and the individual nerve’s ability to carry out nerve impulses a lot more efficiently.
  8. It is also a well known and appreciated fact that chiropractic adjustments can help in improving your immune system.
  9. Improves some individual organs like the lungs, the heart, digestive system, etc.
  10. They also help in improving a person’s disposition.Chiro
  11. They have been proven very useful in calming a very worried and hyper active mind and also in energizing a depressed mind.
  12. They help in increasing energy, and also in improving the quality of sleep.
  13. They can help in relieving any kind of prenatal discomforts. This is really important because most women are incredibly uncomfortable when pregnant.
  14. They help a lot in counteracting the adverse effects of stress, tension, loneliness, and depression. A chiropractic adjustment can help in improving your mood as well because you will feel very relaxed after the session.
  15. You will feel a great increase in energy.
  16. If you are an athlete, you will notice that your performance has dramatically improved after a couple of adjustments.
  17. It is also very essential to note that it prevents sickness, pain, and some diseases.
  18. It enhances your overall health and gives you a zest for life.

Get In Touch

410-733-6102

info@jfkhealthsystem.org

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2988 Marshall Street
Hanover, MD 21076.

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