In 2013 a study went around in The Journal of the American Medical Association claiming that people overweight by up to 30 pounds were less likely to die earlier than those at a “normal” weight. This quickly came back to disproven, it was not a well conducted study, but it made people think. Decades of good science work has shown us that obesity certainly leads to serious health issues in life pretty much across the board. Those extra pounds can make you more prone to cancers, dementia, high blood pressure, diabetes, and any number of heart issues. What’s even scarier than all of that is the fact that over one third of American’s are considered obese at this point. It’s so important that you take care of your body, it’s the only one you’ll get and it works like a car, if you never work on it or take it into the shop, it’s going to fall apart much sooner than if you did take good care of it pretty much always. Weight loss is something a lot of people try and fail at, mostly due to lack of effort or commitment. But losing weight is not particularly easy, you have to just find what works best for you and also not lose too much every week.
Weight Loss Consultants
Weight in itself isn’t the main issue, it’s the way this weight is distributed through the body. Take a 375-pound body builder for instance. Say for instance they have 3% body fat. This person may be “overweight” but they aren’t at all unhealthy because most of this mass is muscle. Now on the other hand take someone that’s 5 feet tall and weighs 150 pounds with 20% body fat. That doesn’t sound like a huge amount of weight, but on such a small frame it’s actually extremely overweight. It’s all relative and case by case here. Now everyone wants to lose weight for different reasons, maybe you just want to look better, or maybe you just can’t sustain the amount of money you spend on food and medicine to keep yourself alive from eating all that food. Medical costs associated with obesity are on average thousands of dollars more expensive per year than normal. Even more so for an obese child who is obese their whole life. Being overweight even cuts down on your energy and productivity at work, so you may find it harder to find and keep jobs. Employers will also be wary of hiring someone that looks unhealthy, to them that’s just another cost to pay. Most people want to lose weight to better their own personal health. The hard work is in getting down to your target weight, from there as long as you eat well and exercise regularly the weight should stay off with no problems. Self-discipline is so important when it comes to weight loss.
A surprising number of people believe it’s okay to just try and drop as much weight as quickly as possible. Like a UFC fighter trying to make weight. What they may not know is how dangerous and temporary this is, those fighters get back up to their regular weight by the time the fight starts. Evidence backs up the theory that those who lose weight at a slow controlled pace like 1-2 pounds a week keep that weight off better than those who lose it faster. Now weight loss is not as simple as cutting some sugar out of your diet or adding in some exercise here and there, it’s a lifestyle change. Even a moderate goal like losing 5% of your bodyweight is a great step in the right direction, that alone can improve blood sugar, cholesterol, and blood pressure right off the bat. Even if your end goals seems like it’s a lifetime away, just remember you’re on a lifelong journey. The new physical activity and eating habits you pick up will stay with you for life. Studies have even found that those who went through significant weight loss felt better physically but also has increased energy levels, better mobility, better general mood, and way more self-confidence. Sounds like nothing but good stuff results from weight loss!
Healthy Weight Loss
Not everyone is built the same, thus not everyone is going to gain or lose weight the same way. Some people can eat whatever they want and never gain weight, others can lose weight just by watching what they eat, but some have to sweat it out in the gym for hours to see results. Just because you didn’t win the gene lottery doesn’t mean you can’t look and feel your absolute best, it just means you’re going to have to work hard for it. All you really need to do is fit an exercise routine into your day and eat healthy, and you should start seeing improvement. For any help you need, weight loss Cary is an amazing place to start that journey!